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Time Class Location Instructor
5:45 AM-6:15 AM Reserve Hernando County Family YMCA Deanne M Reserve
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

7:45 AM-8:30 AM Reserve Hernando County Family YMCA Shelly W Reserve
Room: MP1

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, Intervals, Power, Plyometrics and Endurance.

8:45 AM-1:00 PM Hernando County Family YMCA YMCA Staff
Room: Kid Zone

Description:

8:45 AM-9:30 AM Reserve Hernando County Family YMCA Debbie K Reserve
Room: Pool

Description:

9:15 AM-10:15 AM Reserve Hernando County Family YMCA Barb G Reserve
Room: MP2

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:00 AM-10:30 AM Reserve Hernando County Family YMCA Deanne M Reserve
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

10:00 AM-10:45 AM Reserve Hernando County Family YMCA Dana S Reserve
Room: MP1

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:00 AM-11:30 AM Hernando County Family YMCA YMCA Staff
Room: YMCA Facility

Description:

11:45 AM-12:30 PM Reserve Hernando County Family YMCA Donna B Reserve
Room: MP2

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:45 AM-12:30 PM Reserve Hernando County Family YMCA Dana S Reserve
Room: MP1

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:45 AM-12:30 PM Reserve Hernando County Family YMCA Di'Ana C Reserve
Room: Pool

Description:

1:30 PM-2:30 PM Reserve Hernando County Family YMCA Donna B Reserve
Room: MP2

Description: An evidence-based program focusing on strength, flexibility, movement and balance. Registration starts the 1st Monday of every month.

3:00 PM-3:30 PM Hernando County Family YMCA YMCA Staff
Room: YMCA Facility

Description:

3:30 PM-7:00 PM Hernando County Family YMCA YMCA Staff
Room: Kid Zone

Description:

5:00 PM-5:30 PM Reserve Hernando County Family YMCA Dana S Reserve
Room: MP2

Description: A class designed to target and strengthen the muscles of the core.

5:45 PM-6:30 PM Reserve Hernando County Family YMCA Shaun F Reserve
Room: MP1

Description: A cardio workout inspired by mixed martial arts.

6:00 PM-6:45 PM Reserve Hernando County Family YMCA Franklin L Reserve
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.