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Time Class Location Instructor
5:30 AM-6:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: Are you interested in running but have never really known how to begin safely? Do you currently run 5ks and want a friendly place to work on your pace? Well come run with us! All levels welcomed.

6:00 AM-7:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: Are you interested in running but have never really known how to begin safely? Do you currently run 5ks and want a friendly place to work on your pace? Well come run with us! All levels welcomed.

6:30 AM-7:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description:

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

7:30 AM-8:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

8:15 AM-9:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: SilverSneakers Classic Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Pool

Description:

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: SilverSneakers Classic Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:45 AM-12:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves to music.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: A basic yoga class typically described as appropriate for those who want a softer, nurturing, slower paced class. Please bring a mat.

1:30 PM-2:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Gentle yoga stretching while sitting in the chair and also using the chair for assistance.

2:45 PM-3:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

4:00 PM-5:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A blend of Yoga and Pilates.This class focuses on exercise through movement that hold postures increases core strength and balance while emphasis in proper breathing and mediation techniques.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A cardio workout inspired by mixed martial arts.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description:

7:00 PM-8:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.