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Time Class Location Instructor
7:15 AM-8:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:45 AM-8:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:00 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:15 AM-11:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.