Description: No reservations needed. Please bring your own basketball and wipe down benches after use. Masks are required when you are not actively playing and in common areas.

Description: It is a possibility that you will be required to share a lap lane during your swim time.

Description: Join our Masters swim team for ages 18 and older. Its great for swimmers who want to improve overall fitness, develop better technique, or train for an upcoming triathlon/competition. Must be able to swim at least 500 yards of freestyle. THIS IS A FEE BASED PROGRAM. To register click on the link: https://bit.ly/3hcRkU2

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

Description: A mix of cardio, resistance and core. If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

Description: A fusion of Latin and International music and dance themes creating an effective workout.

Description: A yoga, tai chi, and Pilates inspired workout.

Description:

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

Description: Join us for our Adult (18 and older) 3 on 3 pickup basketball. No reservations required. Things to know before you go: *Open to those with a current YMCA Membership *Sign in when you arrive (space is limited) *Masks are required in the building and when on the bench *Bring your own basketball and equipment *Members are responsible for sanitizing benches before and after play

Description: It is a possibility that you will be required to share a lap lane during your swim time.

Description: Enjoy your time swimming and splashing in our pools. Open swim is available for all ages and abilities.

Description: This 12 week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight and keeping it off. Email bvidal@suncoastymca.org for more information.

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

Description: An evidence-based program focusing on strength, flexibility, movement and balance. Registration starts the 1st Monday of every month.

Description: It is a possibility that you will be required to share a lap lane during your swim time.

Description: No reservations needed. Please bring your own basketball and wipe down benches after use. Masks are required when you are not actively playing and in common areas.

Description: Enjoy your time swimming and splashing in our pools. Open swim is available for all ages and abilities.

Description: **It is recommended that you bring a bolster or blanket** Yoga that focuses on deep relaxation through floor-based poses that are all very mild in their intensity. Students can slow down and let go of long-held tension. It’s wonderful anytime you feel the need to just step back from the whirlwind of life.

Description: Are you interested in running but have never really known how to begin safely? Do you currently run 5ks and want a friendly place to work on your pace? Well come run with us! All levels welcomed.

Description: Are you ready for a fitness challenge? The Y’s fitness boot camp is the personal training class for you. Boot camp is a military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity. Designed to cater to all fitness levels. Each month you will also get an individual consultation with your own personal trainer. Sign up to a month in advance. Email bvidal@suncoastymca.org for more details or sign up under activities.

Description: A hybrid workout class combining ballet inspired moves with elements of Pilates, dance, yoga, and strength training.

Description: A cardio workout inspired by mixed martial arts.

Description: Enjoy your time swimming and splashing in our pools. Open swim is available for all ages and abilities.