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Time Class Location Instructor
8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

9:30 AM-10:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Gentle yoga stretching while sitting in the chair and also using the chair for assistance.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A yoga, tai chi, and Pilates inspired workout.

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.