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Time Class Location Instructor
5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

6:00 AM-7:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

8:15 AM-9:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: SilverSneakers Classic Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description:

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Gentle yoga stretching while sitting in the chair and also using the chair for assistance.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Pool

Description:

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. All fitness levels welcomed. The intensity of HIIT also depends on the duration of the session.

11:45 AM-12:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.