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Time Class Location Instructor
5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

6:00 AM-7:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

8:15 AM-9:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Upper body strength workout using hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff

Description:

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Upper body strength workout using hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Easy to follow low-impact movement, upper body strength, abdominal conditioning stretching and relaxation.

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Pool

Description:

11:45 AM-12:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

4:00 PM-5:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A blend of Yoga and Pilates.This class focuses on exercise through movement that hold postures increases core strength and balance while emphasis in proper breathing and mediation techniques.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

6:00 PM-7:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

7:00 PM-8:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.