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Time Class Location Instructor
5:40 AM-6:30 AM Greater Palm Harbor YMCA Jennifer W
Room: Group Exercise Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

8:00 AM-8:50 AM Greater Palm Harbor YMCA George D
Room: Group Exercise Room

Description: This class uses stability balls to strengthen the whole body. This is an intermediate/advance class.

9:00 AM-11:15 AM Greater Palm Harbor YMCA YMCA Staff
Room: Outdoors

Description: Pickleball is a paddle sport that anyone can play. Players use a paddle and a plastic ball on a badminton-sized court and a set-up very similar to tennis. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Click here for more info: https://www.ymcasuncoast.org/11-programs/147-pickleball

9:00 AM-9:45 AM Greater Palm Harbor YMCA Jessica F
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

9:40 AM-10:40 AM Greater Palm Harbor YMCA Sandy B
Room: Main Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:45 AM-10:30 AM Greater Palm Harbor YMCA Christine G
Room: Competition Pool

Description: Low Impact exercises that help build strength, balance, and good cardiovascular health with the use of water as resistance. Participants do not have to be able to swim.

10:50 AM-11:50 AM Greater Palm Harbor YMCA Christine G
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

12:00 PM-12:50 PM Greater Palm Harbor YMCA George D
Room: South Multipurpose Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

1:00 PM-1:50 PM Greater Palm Harbor YMCA George D
Room: Group Exercise Room

Description: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.