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Time Class Location Instructor
5:40 AM-6:30 AM Greater Palm Harbor YMCA Lori J
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

8:00 AM-8:50 AM Greater Palm Harbor YMCA Teresa O
Room: Group Exercise Room

Description: A cardiovascular workout followed by core strengthening.

9:10 AM-10:00 AM Greater Palm Harbor YMCA Espi
Room: South Multipurpose Room

Description: An outdoor cycling class set to the rhythm of motivating music.

9:15 AM-10:00 AM Greater Palm Harbor YMCA Christine G
Room: Family Pool

Description:

9:40 AM-10:35 AM Greater Palm Harbor YMCA Bianca
Room: Group Exercise Room

Description: A cardio workout inspired by mixed martial arts.

10:35 AM-11:35 AM Greater Palm Harbor YMCA David Y
Room: Main Group Exercise Room

Description: Meditation is a practice where an individual uses a technique-such as mindfulness, or focusing the mind on a particular object, thought, or activity– to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

10:45 AM-11:30 AM Greater Palm Harbor YMCA Christine G
Room: Outdoors

Description: A yoga, tai chi, and Pilates inspired workout.

11:45 AM-12:35 PM Greater Palm Harbor YMCA Espi
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

12:45 PM-1:35 PM Greater Palm Harbor YMCA Michele D
Room: Group Exercise Room

Description:

1:45 PM-2:35 PM Greater Palm Harbor YMCA Maryanne W
Room: Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

2:45 PM-3:45 PM Greater Palm Harbor YMCA David Y
Room: Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

5:30 PM-6:30 PM Greater Palm Harbor YMCA Susie M
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

6:05 PM-7:05 PM Greater Palm Harbor YMCA Suzanne H
Room: South Multipurpose Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

6:30 PM-7:20 PM Greater Palm Harbor YMCA Haley B
Room: Family Pool

Description:

6:40 PM-7:40 PM Greater Palm Harbor YMCA Tracy G
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.