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Time Class Location Instructor
5:30 AM-11:00 AM Clearwater YMCA YMCA Staff
Room: Pool

Description: It is a possibility that you will be required to share a lap lane during your swim time.

5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

5:45 AM-6:30 AM North Pinellas YMCA Jillian C
Room: Group Exercise Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

5:45 AM-6:30 AM Hernando County Family YMCA Deanne M
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

6:00 AM-7:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:00 AM-9:00 AM North Pinellas YMCA YMCA Staff
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

7:00 AM-9:00 AM North Pinellas YMCA YMCA Staff
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

7:15 AM-8:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description:

7:15 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

7:45 AM-8:30 AM Hernando County Family YMCA Shelly W
Room: MP1

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, Intervals, Power, Plyometrics and Endurance.

7:45 AM-8:45 AM North Pinellas YMCA Joe H
Room: Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

8:00 AM-8:50 AM Greater Palm Harbor YMCA George D
Room: Group Exercise Room

Description: This class uses stability balls to strengthen the whole body. This is an intermediate/advance class.

8:00 AM-8:45 AM Clearwater YMCA Theresa G
Room: Group Exercise Room

Description: A cardio workout inspired by mixed martial arts.

8:15 AM-8:45 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A class that is cardiovascular in nature, using large muscle groups and keeps one foot on the floor at all times. Easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation.

8:15 AM-9:15 AM North Pinellas YMCA Jillian C
Room: Multipurpose Room

Description: A high intensity interval training class that is designed with 20 seconds of work and 10 seconds of rest; 8 rounds per circuit.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

8:45 AM-1:00 PM Hernando County Family YMCA YMCA Staff
Room: Kid Zone

Description:

8:45 AM-9:30 AM Hernando County Family YMCA Debbie K
Room: Pool

Description:

9:00 AM-9:45 AM James P. Gills Family YMCA YMCA Staff
Room: Gymnasium Court 1

Description: High Intensity Interval Training.

9:00 AM-9:45 AM Clearwater YMCA YMCA Personal Trainer
Room: Classroom 1

Description: Swim every fourth Friday Healthy living habits Arts & Crafts Physical Education with a certified Gym Teacher/Personal Trainer. Get in SHAPE is a youth wellness program for ages 5-12. Join us for some fun physical activity for homeschool and virtual students! Sign up a month in advance. Contact bvidal@suncoastymca.org for more information or sign up in the activities section.

9:00 AM-9:30 AM Hernando County Family YMCA Monica K
Room: MP1

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

9:00 AM-9:45 AM Greater Palm Harbor YMCA Jessica F
Room: Outdoors

Description: A workout that includes calisthenics, plyometrics and cardiovascular conditioning.

9:00 AM-10:00 AM Clearwater YMCA Margaret K
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

9:00 AM-9:45 AM Clearwater YMCA Brenna V
Room: Group Exercise Room

Description: Is a gentle slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles.

9:00 AM-9:45 AM James P. Gills Family YMCA YMCA Staff
Room: Group Exercise Room

Description: A class designed to target and strengthen the muscles of the core.

9:00 AM-9:30 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

9:00 AM-11:00 AM North Pinellas YMCA YMCA Staff
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

9:00 AM-11:00 AM North Pinellas YMCA YMCA Staff
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

9:15 AM-10:15 AM Hernando County Family YMCA Tracy R.
Room: MP2

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:30 AM-10:15 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 2

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

9:30 AM-10:30 AM James P. Gills Family YMCA YMCA Staff
Room: Family Pool

Description:

9:40 AM-10:40 AM Greater Palm Harbor YMCA Sandy B
Room: Main Group Exercise Room

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:40 AM-10:25 AM Greater Palm Harbor YMCA Maryanne W
Room: Competition Pool

Description: Low Impact exercises that help build strength, balance, and good cardiovascular health with the use of water as resistance. Participants do not have to be able to swim.

9:45 AM-10:45 AM North Pinellas YMCA Anne M
Room: Pool

Description:

9:45 AM-10:45 AM North Pinellas YMCA Kim
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

9:45 AM-10:45 AM North Pinellas YMCA Suzanne H
Room: Multipurpose Room

Description: A basic yoga class typically described as appropriate for those who want a softer, nurturing, slower paced class. Please bring a mat.

9:45 AM-10:30 AM Clearwater YMCA Vangie P
Room: Pool

Description:

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Group Exercise Room

Description: Gentle yoga stretching while sitting in the chair and also using the chair for assistance.

10:00 AM-10:30 AM Hernando County Family YMCA Monica K
Room: Cycling Room

Description:

10:00 AM-10:30 AM Hernando County Family YMCA Monica K
Room: Cycling Room

Description:

10:00 AM-10:55 AM James P. Gills Family YMCA YMCA Staff
Room: Group Exercise Room

Description: A cardio workout inspired by mixed martial arts.

10:00 AM-10:45 AM James P. Gills Family YMCA YMCA Staff
Room: Gymnasium Court 1

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

10:00 AM-10:45 AM Clearwater YMCA Vickie S.
Room: Classroom 1

Description: Tap dance combinations building strength in the legs and feet, all while increasing flexibility. Benefits of tap dance include increasing cardiovascular conditioning, strength, flexibility, and coordination.

10:00 AM-11:00 AM Ridgecrest YMCA Sheri J
Room: Basketball Court

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

10:00 AM-10:45 AM Clearwater YMCA Mindy D
Room: Group Exercise Room

Description: The original barbell weight class that builds strength, tones your body, and pushes you to the limit.

10:00 AM-10:45 AM Hernando County Family YMCA Dana S
Room: MP1

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:00 AM-11:30 AM Hernando County Family YMCA YMCA Staff
Room: YMCA Facility

Description:

11:00 AM-1:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

11:00 AM-1:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

11:30 AM-12:30 PM Reserve Citrus Memorial Health Foundation YMCA YMCA Staff Reserve
Room: Healthy Living Center

Description: A Total body workout with weights, bands and floor exercises. Body Toning and strengthening class.

11:30 AM-3:00 PM Clearwater YMCA YMCA Staff
Room: Pool

Description: It is a possibility that you will be required to share a lap lane during your swim time.

11:30 AM-12:30 PM Reserve Citrus Memorial Health Foundation YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:30 AM-2:00 PM Clearwater YMCA YMCA Staff
Room: Basketball Court

Description: Join us for our Adult (18 and older) 3 on 3 pickup basketball. No reservations required. Things to know before you go: *Open to those with a current YMCA Membership *Sign in when you arrive (space is limited) *Masks are required in the building and when on the bench *Bring your own basketball and equipment *Members are responsible for sanitizing benches before and after play

11:40 AM-12:30 PM Reserve Greater Palm Harbor YMCA George D Reserve
Room: South Multipurpose Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:45 AM-12:30 PM Reserve North Pinellas YMCA Kim Reserve
Room: Multipurpose Room

Description: Upper body strength workout using hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:45 AM-12:45 AM Reserve Clearwater YMCA Alicia H Reserve
Room: Group Exercise Room

Description:

11:45 AM-12:45 PM Reserve James P. Gills Family YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description: A yoga, tai chi, and Pilates inspired workout.

11:45 AM-12:45 PM Reserve North Pinellas YMCA Susie M Reserve
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:45 AM-12:45 PM Reserve Hernando County Family YMCA Donna B Reserve
Room: MP2

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:45 AM-12:30 PM Reserve Hernando County Family YMCA Dana S Reserve
Room: MP1

Description: A fusion of Latin and International music and dance themes creating an effective workout.

11:45 AM-12:30 PM Reserve Hernando County Family YMCA Nelson S Reserve
Room: Pool

Description:

12:30 PM-1:30 PM Reserve Clearwater YMCA YMCA Staff Reserve
Room: Basketball Court

Description: No games can be played. Players must bring their own ball and check-in at the front desk. Only one person can play on each half-court. Families can play together however they must live in the same house. You must get a wristband from the front desk. 30-minute block of time.

1:00 PM-3:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

1:00 PM-3:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

1:00 PM-2:00 PM Reserve Citrus Memorial Health Foundation YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description: An evidence-based program focusing on strength, flexibility, movement and balance. Registration starts the 1st Monday of every month.

1:15 PM-2:00 PM Reserve James P. Gills Family YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description:

1:30 PM-2:30 PM Reserve Hernando County Family YMCA Donna B Reserve
Room: MP2

Description: An evidence-based program focusing on strength, flexibility, movement and balance. Registration starts the 1st Monday of every month.

1:30 PM-2:30 PM Reserve Clearwater YMCA YMCA Staff Reserve
Room: Basketball Court

Description: No games can be played. Players must bring their own ball and check-in at the front desk. Only one person can play on each half-court. Families can play together however they must live in the same house. You must get a wristband from the front desk. 30-minute block of time.

3:00 PM-5:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

3:00 PM-5:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

3:00 PM-5:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 1 (CLAY)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

3:00 PM-5:00 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 2 (CLAY)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

3:30 PM-7:00 PM Hernando County Family YMCA YMCA Staff
Room: Kid Zone

Description:

3:30 PM-3:30 PM Hernando County Family YMCA YMCA Staff
Room: YMCA Facility

Description:

3:30 PM-6:30 PM Clearwater YMCA YMCA Staff
Room: Pool

Description: It is a possibility that you will be required to share a lap lane during your swim time.

3:30 PM-4:30 PM Reserve Clearwater YMCA YMCA Staff Reserve
Room: Basketball Court

Description: No games can be played. Players must bring their own ball and check-in at the front desk. Only one person can play on each half-court. Families can play together however they must live in the same house. You must get a wristband from the front desk. 30-minute block of time.

3:40 PM-4:40 PM Reserve Greater Palm Harbor YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description: An evidence-based program focusing on strength, flexibility, movement and balance. Registration starts the 1st Monday of every month.

4:00 PM-4:30 PM Reserve Citrus Memorial Health Foundation YMCA YMCA Staff Reserve
Room: Group Exercise Room

Description: A class designed to target and strengthen the muscles of the core.

4:30 PM-5:30 PM Reserve Clearwater YMCA YMCA Staff Reserve
Room: Basketball Court

Description: No games can be played. Players must bring their own ball and check-in at the front desk. Only one person can play on each half-court. Families can play together however they must live in the same house. You must get a wristband from the front desk. 30-minute block of time.

5:00 PM-6:45 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 3 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

5:00 PM-6:45 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 4 (Hard Surface)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

5:00 PM-6:45 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 1 (CLAY)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

5:00 PM-6:45 PM Reserve North Pinellas YMCA YMCA Staff Reserve
Room: Court 2 (CLAY)

Description: Reserve your court time for tennis. In order to ensure social distancing safety, reservations must be made in advance.

5:00 PM-6:00 PM Reserve Hernando County Family YMCA Nelson S Reserve
Room: MP2

Description: Attain physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

5:30 PM-6:30 PM Reserve Clearwater YMCA YMCA Staff Reserve
Room: Basketball Court

Description: No games can be played. Players must bring their own ball and check-in at the front desk. Only one person can play on each half-court. Families can play together however they must live in the same house. You must get a wristband from the front desk. 30-minute block of time.

5:30 PM-6:30 PM Reserve Clearwater YMCA Carrie W Reserve
Room: Group Exercise Room

Description: A fusion of Latin and International music and dance themes creating an effective workout.

5:45 PM-6:30 PM Reserve Hernando County Family YMCA Class Rotation Reserve
Room: MP1

Description: A cardio workout inspired by mixed martial arts.

8:15 PM-9:15 AM Reserve Citrus Memorial Health Foundation YMCA YMCA Staff Reserve
Room: Healthy Living Center

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.