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Time Class Location Instructor
5:15 AM-6:00 AM North Pinellas YMCA Angie S
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:30 AM-6:25 AM Greater Palm Harbor YMCA Jennifer W
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:45 AM Hernando County Family YMCA Danny L
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

5:45 AM-6:30 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:50 AM-6:35 AM James P. Gills Family YMCA Kathy A
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:00 AM-7:00 AM North Pinellas YMCA Lyndsie E
Room: Multipurpose Room

Description: A workout combining both cardiovascular and strength exercises.

6:15 AM-7:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout combining both cardiovascular and strength exercises.

6:30 AM-7:00 AM Hernando County Family YMCA Deanne M
Room: MP2

Description: A class designed to target the core muscles.

6:30 AM-7:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

7:00 AM-7:55 AM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

7:30 AM-8:25 AM North Pinellas YMCA Joe H
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

7:30 AM-8:25 AM Greater Palm Harbor YMCA George D
Room: Main Group Exercise Room

Description: This class uses stability balls to strengthen the whole body. This is an Intermediate/Advanced class.

7:30 AM-8:20 AM Greater Palm Harbor YMCA Jeff B
Room: South Multipurpose Room

Description:

8:00 AM-8:55 AM James P. Gills Family YMCA Justin M
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

8:00 AM-8:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: This class offers the benefits of strength, relaxation and deep breathing with buoyancy and water resistance. It is accessible to all irrespective of age, fitness, previous experience of yoga or swimming competence.

8:05 AM-9:00 AM Clearwater YMCA Justin K
Room: Main Group Exercise Room

Description: An interval-style workout combining both cardiovascular and strength exercises.

8:30 AM-9:30 AM Hernando County Family YMCA Barry L
Room: MP2

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

8:30 AM-9:30 AM Greater Palm Harbor YMCA Chrissy R
Room: Main Group Exercise Room

Description: A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.

8:30 AM-9:00 AM Hernando County Family YMCA Nelson S
Room: MP1

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

8:30 AM-9:25 AM North Pinellas YMCA Kim W
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

8:30 AM-9:30 AM North Pinellas YMCA Jenn J
Room: Multipurpose Room

Description: A basic class typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This approach includes stretches, including a range of motion exercises as well as your favorite poses.

8:45 AM-9:30 AM Hernando County Family YMCA Barb G
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-9:30 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

9:00 AM-9:45 AM James P. Gills Family YMCA Denise F
Room: Main Group Exercise Room

Description: A class designed to target the core muscles.

9:00 AM-9:45 AM James P. Gills Family YMCA Carrie R
Room: Gymnasium Court 1

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-9:45 AM James P. Gills Family YMCA Clark P
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:05 AM-10:00 AM Clearwater YMCA Jennifer G
Room: Main Group Exercise Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

9:10 AM-10:10 AM Hernando County Family YMCA Colleen H
Room: MP1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

9:15 AM-10:00 AM Hernando County Family YMCA Tracy R
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

9:30 AM-10:25 AM Clearwater YMCA Kelly M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:30 AM-10:00 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

9:30 AM-10:00 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:30 AM-10:25 AM Clearwater YMCA Vangie P
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

9:35 AM-10:30 AM Greater Palm Harbor YMCA Sandy B
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:40 AM-10:40 AM North Pinellas YMCA Kim W
Room: Main Group Exercise Room

Description: 20 minutes of HIIT, 20 minutes of Strength Training and 20 minutes of core work for a great total body workout!

9:40 AM-10:40 AM North Pinellas YMCA Maureen W
Room: Multipurpose Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

9:45 AM-10:30 AM Hernando County Family YMCA Barry L
Room: MP1

Description: Combines targeted body sculpting exercises and high energy cardio work along with light-weight maraca-like toning sticks.

9:45 AM-10:30 AM Hernando County Family YMCA Barb G
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

10:00 AM-11:00 AM James P. Gills Family YMCA Kelly E
Room: Gymnasium Court 1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:00 AM-11:00 AM Greater Palm Harbor YMCA Christine G
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:00 AM-11:00 AM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

10:00 AM-11:00 AM Greater Ridgecrest YMCA Jeanee D
Room: Main Group Exercise Room

Description: Fun, dance inspired low impact class to improve cardio fitness

10:00 AM-11:00 AM North Pinellas YMCA Anne M
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:05 AM-11:05 AM James P. Gills Family YMCA Cathy R
Room: Community Room 1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:05 AM-11:00 AM Clearwater YMCA Joe W
Room: Community Room 1

Description: Designed to improve your flexibility and range of motion.

10:10 AM-11:05 AM Clearwater YMCA Tami C
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:30 AM-11:25 AM Clearwater YMCA Vangie P
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:30 AM-11:00 AM Hernando County Family YMCA Colleen H
Room: Cycling Room

Description: Thirty minute High Intensity Interval Training on cycle bikes.

10:40 AM-11:10 AM Greater Palm Harbor YMCA Jessica F
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:45 AM-11:30 AM Hernando County Family YMCA Di'Ana C
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:45 AM-11:15 AM North Pinellas YMCA Kim W
Room: Multipurpose Room

Description: Fun and interactive for children ages 1-5 and parents! Encourages exercise with tools including bean bags, balls and hula hoops.

10:45 AM-11:45 AM Hernando County Family YMCA Debbie K
Room: MP2

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:45 AM-11:45 AM Hernando County Family YMCA Barb G
Room: MP1

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

11:00 AM-12:00 PM North Pinellas YMCA Cathy C
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

11:10 AM-11:40 AM Greater Palm Harbor YMCA Jessica F
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

11:15 AM-12:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

11:15 AM-12:15 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:30 AM-12:15 PM North Pinellas YMCA Kim W
Room: Multipurpose Room

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Clearwater YMCA Alicia H
Room: Main Group Exercise Room

Description: A combination class: Fun, dance inspired low-impact moves to improve cardio fitness, followed by sports-inspired exercises that improve upper-body conditioning, focusing on different muscle groups during "blocks" of work.

11:45 AM-12:30 PM Greater Palm Harbor YMCA Christine G
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:45 AM-12:30 PM Hernando County Family YMCA Di'Ana C
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

12:00 PM-12:45 PM Hernando County Family YMCA Dana S
Room: MP1

Description: A dance-style cardio class complete with basic toning exercises.

12:00 PM-1:00 PM North Pinellas YMCA Suzanne H
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

12:00 PM-1:00 PM Hernando County Family YMCA Debbie K
Room: MP2

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

12:15 PM-1:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

12:30 PM-1:15 PM North Pinellas YMCA Donna G
Room: Multipurpose Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

12:35 PM-1:30 PM Greater Palm Harbor YMCA George D
Room: Main Group Exercise Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

12:45 PM-1:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description:

1:35 PM-2:35 PM Greater Palm Harbor YMCA Joyce C
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

2:00 PM-3:00 PM Hernando County Family YMCA Class Rotation
Room: MP2

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

2:00 PM-2:45 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

2:45 PM-3:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

3:00 PM-4:00 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

4:30 PM-5:25 PM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

4:30 PM-5:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:15 PM Clearwater YMCA Susan M
Room: Main Group Exercise Room

Description: A 3-in-1 group exercise class to improve strength, cardio and core.

5:45 PM-6:45 PM Hernando County Family YMCA Class Rotation
Room: MP1

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:45 PM-6:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 PM-6:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

6:00 PM-7:00 PM James P. Gills Family YMCA Jean F
Room: Main Group Exercise Room

Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

6:00 PM-6:30 PM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:30 PM-7:00 PM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

6:30 PM-7:25 PM Clearwater YMCA Carrie W
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.