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Time Class Location Instructor
5:15 AM-6:00 AM North Pinellas YMCA Hana P
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:30 AM-6:25 AM Greater Palm Harbor YMCA Jennifer W
Room: South Multipurpose Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:30 AM Hernando County Family YMCA Terrie B
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:45 AM Hernando County Family YMCA Deanne M
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:50 AM-6:35 AM James P. Gills Family YMCA Kathy A
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:00 AM-6:45 AM Clearwater YMCA Mary P
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:00 AM-7:00 AM North Pinellas YMCA Lyndsie E
Room: Multipurpose Room

Description: A workout combining both cardiovascular and strength exercises.

6:15 AM-7:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout combining both cardiovascular and strength exercises.

6:30 AM-7:00 AM North Pinellas YMCA Hana P
Room: Main Group Exercise Room

Description: Thirty minute High Intensity Interval Training on cycle bikes.

7:00 AM-7:55 AM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:30 AM-8:20 AM Greater Palm Harbor YMCA Jeff B
Room: South Multipurpose Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

7:30 AM-8:25 AM Greater Palm Harbor YMCA George D
Room: Main Group Exercise Room

Description: This class uses stability balls to strengthen the whole body. This is an Intermediate/Advanced class.

7:30 AM-8:25 AM North Pinellas YMCA Joe H
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

8:00 AM-8:50 AM Hernando County Family YMCA Shelly W
Room: MP2

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, intervals, power, plyometrics and endurance.

8:05 AM-9:00 AM Clearwater YMCA Brenna K
Room: Main Group Exercise Room

Description: An interval-style workout combining both cardiovascular and strength exercises.

8:30 AM-9:00 AM Hernando County Family YMCA Colleen H
Room: MP1

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

8:30 AM-9:25 AM North Pinellas YMCA Kari G
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

8:30 AM-9:25 AM Greater Palm Harbor YMCA Teresa O
Room: Main Group Exercise Room

Description: A cardiovascular workout followed by core strengthening.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

8:30 AM-9:20 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

8:45 AM-9:30 AM Hernando County Family YMCA Sara G
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-9:45 AM Greater Palm Harbor YMCA Jessica F
Room: Outdoors

Description: A high intensity, small group workout that pushes you to your limit. $25 includes 8 sessions per month.

9:00 AM-9:45 AM James P. Gills Family YMCA Cortney B
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-10:00 AM James P. Gills Family YMCA Cathy W
Room: Main Group Exercise Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

9:00 AM-9:45 AM James P. Gills Family YMCA Megan T
Room: Gymnasium Court 1

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

9:00 AM-10:00 AM Hernando County Family YMCA Cheryl H
Room: MP2

Description: Easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation.

9:00 AM-9:30 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

9:00 AM-10:00 AM James P. Gills Family YMCA Cathy W
Room: Main Group Exercise Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

9:05 AM-9:50 AM North Pinellas YMCA Dianna T
Room: Multipurpose Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

9:05 AM-10:00 AM Clearwater YMCA Carrie S
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

9:10 AM-10:10 AM Hernando County Family YMCA Phyllis J
Room: MP1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

9:15 AM-10:00 AM Hernando County Family YMCA Tracy R
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

9:30 AM-10:00 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

9:30 AM-10:00 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:30 AM-10:25 AM Greater Palm Harbor YMCA Haley B
Room: South Multipurpose Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

9:30 AM-10:25 AM Clearwater YMCA Margaret K
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:30 AM-10:25 AM Clearwater YMCA YMCA Staff
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

9:35 AM-10:35 AM Greater Palm Harbor YMCA Cameron K
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

9:40 AM-10:40 AM North Pinellas YMCA Kim W
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

9:45 AM-10:30 AM Hernando County Family YMCA Sara G
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

10:00 AM-11:00 AM North Pinellas YMCA Dianna T
Room: Multipurpose Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:00 AM-11:00 AM North Pinellas YMCA Anne M
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:00 AM-11:00 AM Greater Ridgecrest YMCA Sheri J
Room: Main Group Exercise Room

Description: Designed to improve your flexibility and range of motion.

10:00 AM-11:00 AM Greater Palm Harbor YMCA MaryAnne W
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:00 AM-11:00 AM James P. Gills Family YMCA Denise F
Room: Gymnasium Court 1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:05 AM-11:05 AM James P. Gills Family YMCA Alicia A
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:10 AM-11:05 AM Clearwater YMCA Brenna K
Room: Main Group Exercise Room

Description: A class designed to target the glutes and core muscles

10:15 AM-11:15 AM Hernando County Family YMCA Monica K
Room: MP2

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

10:15 AM-11:00 AM Hernando County Family YMCA Dana S
Room: MP1

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

10:30 AM-11:25 AM Clearwater YMCA YMCA Staff
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:30 AM-11:25 AM Clearwater YMCA YMCA Staff
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:30 AM-11:00 AM Hernando County Family YMCA Phyllis J
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

10:40 AM-11:25 AM Greater Palm Harbor YMCA Bianca R
Room: South Multipurpose Room

Description: 45 minute high intensity interval indoor cycling class set to music that will get your heart racing.

10:45 AM-11:30 AM Hernando County Family YMCA Connie L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:45 AM-11:40 AM Greater Palm Harbor YMCA Sandy B
Room: Main Group Exercise Room

Description: A basic class typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This approach includes stretches, including a range of motion exercises as well as your favorite poses.

11:00 AM-11:45 AM James P. Gills Family YMCA Cathy W
Room: Community Room 1

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

11:00 AM-12:00 PM North Pinellas YMCA Cathy C
Room: Main Group Exercise Room

Description: Combines targeted body sculpting exercises and high energy cardio work along with light-weight maraca-like toning sticks.

11:15 AM-12:00 PM Hernando County Family YMCA Pam R
Room: MP2

Description: A fun class designed for caregiver and child, with music, movement, and learning.

11:15 AM-12:10 PM Clearwater YMCA Carrie S
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:30 AM-12:15 PM Greater Palm Harbor YMCA Martin W
Room: Family Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

11:30 AM-12:15 PM North Pinellas YMCA Kari G
Room: Multipurpose Room

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:45 AM-12:30 PM Hernando County Family YMCA Connie L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

11:45 AM-12:45 PM James P. Gills Family YMCA Jennifer M
Room: Main Group Exercise Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

11:45 AM-12:30 PM Greater Palm Harbor YMCA George D
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

12:10 PM-1:10 PM Hernando County Family YMCA Tracy R
Room: MP2

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

12:15 PM-1:00 PM Clearwater YMCA Gail S
Room: Main Group Exercise Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

12:35 PM-1:30 PM Greater Palm Harbor YMCA George D
Room: Main Group Exercise Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

1:00 PM-2:00 PM North Pinellas YMCA Peggy M
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

1:15 PM-2:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A form of exercise utilizing the muscle groups of the abdomen, pelvis, trunk, spine and neck.

1:35 PM-2:35 PM Greater Palm Harbor YMCA Debbie J
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

1:40 PM-2:35 PM Greater Palm Harbor YMCA Sheila B
Room: South Multipurpose Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

2:00 PM-3:00 PM Hernando County Family YMCA Class Rotation
Room: MP2

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

2:00 PM-3:00 PM Hernando County Family YMCA Barb N
Room: MP1

Description: Learn different styles of ballroom dance, to include the Swing, Waltz, Tango, Rumba, Fox Trot and Cha Cha.

2:30 PM-3:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

3:00 PM-4:00 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

4:00 PM-4:45 PM Hernando County Family YMCA Monica K
Room: MP1

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

4:30 PM-5:25 PM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

4:45 PM-5:30 PM James P. Gills Family YMCA Terra E.
Room: Main Group Exercise Room

Description: A workout combining both cardiovascular and strength exercises.

5:00 PM-5:30 PM Hernando County Family YMCA Tracy R
Room: MP1

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

5:15 PM-6:10 PM Clearwater YMCA Tami C
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:30 PM-6:15 PM Hernando County Family YMCA Terrie B
Room: MP2

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

5:30 PM-6:30 PM North Pinellas YMCA Monika G
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:25 PM Greater Palm Harbor YMCA Teresa O
Room: Main Group Exercise Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:25 PM Clearwater YMCA Sarah D
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:45 PM-6:30 PM Hernando County Family YMCA Tracy R
Room: Basketball Court

Description: Classic games like tag, foursquare, and kickball along with agility drills and other activities. For ages 5-12.

5:45 PM-6:45 PM Hernando County Family YMCA Monica K
Room: MP1

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:45 PM-6:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:50 PM-6:50 PM James P. Gills Family YMCA Megan T
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:00 PM-6:45 PM Hernando County Family YMCA Nelson S
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

6:10 PM-7:10 PM James P. Gills Family YMCA Astrid S
Room: Community Room 1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

6:15 PM-7:00 PM James P. Gills Family YMCA Karen G
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:30 PM-7:25 PM Clearwater YMCA Fernando C
Room: Classroom 1

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

6:30 PM-7:25 PM Clearwater YMCA Tami C
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:30 PM-7:30 PM North Pinellas YMCA Susie M
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

6:30 PM-7:45 PM Hernando County Family YMCA Tracy R
Room: MP2

Description: Energize your body with this intermediate/advanced level class that increases flexibility, stamina and strength.

6:35 PM-7:35 PM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:40 PM-7:35 PM Greater Palm Harbor YMCA Celeste I
Room: South Multipurpose Room

Description: Energize your body with this intermediate/advanced level class that increases flexibility, stamina and strength.

6:40 PM-7:40 PM North Pinellas YMCA Wendy N
Room: Multipurpose Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:00 PM-7:45 PM Hernando County Family YMCA Kathy K
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

7:00 PM-8:00 PM Hernando County Family YMCA Monica M
Room: MP1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:00 PM-8:00 PM James P. Gills Family YMCA Justin M
Room: Community Room 1

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:00 PM-8:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:15 PM-8:15 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

7:30 PM-8:25 PM Clearwater YMCA Evelyn L
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:30 PM-8:00 PM Clearwater YMCA Drew A
Room: Teen Center

Description: A class designed to target the core muscles.

7:40 PM-8:35 PM Greater Palm Harbor YMCA Carrie W
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.