Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: A workout combining both cardiovascular and strength exercises.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: A workout combining both cardiovascular and strength exercises.

Description: A workout combining both cardiovascular and strength exercises.

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: This class uses stability balls to strengthen the whole body. This is an Intermediate/Advanced class.

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, intervals, power, plyometrics and endurance.

Description: An interval-style workout combining both cardiovascular and strength exercises.

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

Description: A cardiovascular workout followed by core strengthening.

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

Description: Easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation.

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: A workout combining both cardiovascular and strength exercises.

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Designed to improve your flexibility and range of motion.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: A class designed to target the glutes and core muscles

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: 45 minute high intensity interval indoor cycling class set to music that will get your heart racing.

Description: A basic class typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This approach includes stretches, including a range of motion exercises as well as your favorite poses.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Combines targeted body sculpting exercises and high energy cardio work along with light-weight maraca-like toning sticks.

Description: A fun class designed for caregiver and child, with music, movement, and learning.

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Description: Learn line dancing choreography during this fun class.

Description: A form of exercise utilizing the muscle groups of the abdomen, pelvis, trunk, spine and neck.

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

Description: Learn different styles of ballroom dance, to include the Swing, Waltz, Tango, Rumba, Fox Trot and Cha Cha.

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

Description: A workout combining both cardiovascular and strength exercises.

Description: A workout combining both cardiovascular and strength exercises.

Description: A workout combining both cardiovascular and strength exercises.

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Description: Classic games like tag, foursquare, and kickball along with agility drills and other activities. For ages 5-12.

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: A workout combining both cardiovascular and strength exercises.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: Energize your body with this intermediate/advanced level class that increases flexibility, stamina and strength.

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

Description: Energize your body with this intermediate/advanced level class that increases flexibility, stamina and strength.

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

Description: A class designed to target the core muscles.

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.