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Time Class Location Instructor
5:15 AM-6:00 AM North Pinellas YMCA Carolina J
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:30 AM-6:25 AM Greater Palm Harbor YMCA Jennifer W
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:30 AM Hernando County Family YMCA Terrie B
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 AM-6:45 AM Hernando County Family YMCA Deanne M
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:00 AM-7:00 AM North Pinellas YMCA Lyndsie E
Room: Multipurpose Room

Description: A workout combining both cardiovascular and strength exercises.

6:00 AM-6:50 AM James P. Gills Family YMCA Kathy A
Room: Main Group Exercise Room

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

6:00 AM-6:45 AM Clearwater YMCA Mary P
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:15 AM-7:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: A workout combining both cardiovascular and strength exercises.

6:30 AM-7:00 AM Hernando County Family YMCA Terrie B
Room: MP2

Description: A class designed to target the core muscles.

7:00 AM-7:55 AM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

7:00 AM-8:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:30 AM-8:20 AM Greater Palm Harbor YMCA Jeff B
Room: South Multipurpose Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

7:30 AM-8:25 AM Greater Palm Harbor YMCA Kathy O
Room: Main Group Exercise Room

Description: This class uses stability balls to strengthen the whole body. This is an Intermediate/Advanced class.

7:30 AM-8:25 AM North Pinellas YMCA Joe H
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

8:00 AM-8:50 AM Hernando County Family YMCA Shelly W
Room: MP2

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, intervals, power, plyometrics and endurance.

8:00 AM-8:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Outdoors

Description: Come and engage mind, body and soul during our 30-45 minute walk on our nature trail.

8:05 AM-9:00 AM Clearwater YMCA Brenna K
Room: Main Group Exercise Room

Description: An interval-style workout combining both cardiovascular and strength exercises.

8:30 AM-9:25 AM North Pinellas YMCA Wendy N
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

8:30 AM-9:00 AM Hernando County Family YMCA Colleen H
Room: MP1

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

8:30 AM-9:25 AM Greater Palm Harbor YMCA Teresa O
Room: Main Group Exercise Room

Description: A cardiovascular workout followed by core strengthening.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

8:30 AM-9:20 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

8:45 AM-9:30 AM Hernando County Family YMCA Debbie K
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-9:30 AM Hernando County Family YMCA Barry L
Room: Cycling Room

Description: The beginner cycling class is designed for beginner to immediate users. Class starts off with warm ups and goes through a 60 minute set of sessions.

9:00 AM-9:45 AM Greater Palm Harbor YMCA Mitchell P
Room: Outdoors

Description: A high intensity, small group workout that pushes you to your limit. $25 includes 8 sessions per month.

9:00 AM-9:45 AM James P. Gills Family YMCA Kelly E
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

9:00 AM-9:45 AM James P. Gills Family YMCA Carrie R
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-9:45 AM James P. Gills Family YMCA Denise F
Room: Gymnasium Court 1

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

9:00 AM-9:45 AM North Pinellas YMCA Linda G
Room: Multipurpose Room

Description: Designed to improve balance and strength through specific exercises for the ankle, knee and hip joints.

9:00 AM-9:30 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

9:05 AM-9:50 AM Clearwater YMCA Jenna T
Room: Main Group Exercise Room

Description: A 3-in-1 group exercise class to improve strength, cardio and core.

9:10 AM-9:40 AM Hernando County Family YMCA Colleen H
Room: MP1

Description: A 30 minute express barbell weight class that builds strength, tones your body, and pushes you to the limit.

9:15 AM-10:00 AM Hernando County Family YMCA Deanne M

Description: A workout combining both cardiovascular and strength exercises.

9:15 AM-10:30 AM Hernando County Family YMCA Class Rotation
Room: MP2

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:30 AM-10:00 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

9:30 AM-10:25 AM Greater Palm Harbor YMCA Christine G
Room: South Multipurpose Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

9:30 AM-10:25 AM Clearwater YMCA Robin T
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

9:30 AM-10:25 AM Clearwater YMCA Margaret K
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:35 AM-10:35 AM Greater Palm Harbor YMCA Jessica F
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

9:40 AM-10:40 AM North Pinellas YMCA Kim W
Room: Main Group Exercise Room

Description: 20 minutes of HIIT, 20 minutes of Strength Training and 20 minutes of core work for a great total body workout!

9:45 AM-10:30 AM Hernando County Family YMCA Barry L
Room: MP1

Description: Combines targeted body sculpting exercises and high energy cardio work along with light-weight maraca-like toning sticks.

9:45 AM-10:30 AM Hernando County Family YMCA Debbie K
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:00 AM-11:00 AM North Pinellas YMCA Anne M
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:00 AM-11:00 AM North Pinellas YMCA Dianna T
Room: Multipurpose Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:00 AM-10:45 AM Greater Ridgecrest YMCA Sheri J
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

10:00 AM-11:00 AM James P. Gills Family YMCA Astrid S
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:00 AM-11:00 AM Greater Palm Harbor YMCA MaryAnne W
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:00 AM-11:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

10:00 AM-11:00 AM James P. Gills Family YMCA Cortney B
Room: Gymnasium Court 1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:05 AM-11:00 AM Clearwater YMCA Joe W
Room: Classroom 1

Description: Designed to improve your flexibility and range of motion.

10:10 AM-11:05 AM Clearwater YMCA Mindy D
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:30 AM-11:00 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

10:30 AM-11:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

10:30 AM-11:25 AM Clearwater YMCA Robin T
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:40 AM-11:40 AM Hernando County Family YMCA Barry L
Room: MP1

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

10:40 AM-11:25 AM Greater Palm Harbor YMCA Melanie D
Room: South Multipurpose Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

10:45 AM-11:40 AM Greater Palm Harbor YMCA Cheryl C
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:45 AM-11:30 AM Hernando County Family YMCA Connie L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:45 AM-11:45 AM Hernando County Family YMCA Donna B
Room: MP2

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-12:00 PM North Pinellas YMCA Cathy C
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

11:10 AM-12:10 PM James P. Gills Family YMCA Astrid S
Room: Community Room 1

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

11:15 AM-12:15 PM James P. Gills Family YMCA Justin M
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

11:15 AM-12:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

11:30 AM-12:15 PM Greater Palm Harbor YMCA Martin W
Room: Family Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

11:30 AM-12:15 PM North Pinellas YMCA Kim W
Room: Multipurpose Room

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Clearwater YMCA Gail S
Room: Main Group Exercise Room

Description: A combination class: Fun, dance inspired low-impact moves to improve cardio fitness, followed by sports-inspired exercises that improve upper-body conditioning, focusing on different muscle groups during "blocks" of work.

11:45 AM-12:30 PM Hernando County Family YMCA Connie L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

11:45 AM-12:30 PM Greater Palm Harbor YMCA Christine G
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

12:00 PM-12:45 PM Hernando County Family YMCA Class Rotation
Room: MP1

Description: A dance-style cardio class complete with basic toning exercises.

12:00 PM-1:00 PM Hernando County Family YMCA Donna B
Room: MP2

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

12:30 PM-1:15 PM North Pinellas YMCA Donna G
Room: Multipurpose Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

12:35 PM-1:30 PM Greater Palm Harbor YMCA Cheryl C
Room: Main Group Exercise Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

1:00 PM-2:00 PM James P. Gills Family YMCA Jennifer M
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

1:15 PM-2:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A form of exercise utilizing the muscle groups of the abdomen, pelvis, trunk, spine and neck.

1:35 PM-2:35 PM Greater Palm Harbor YMCA Nelson S
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

1:40 PM-2:35 PM Greater Palm Harbor YMCA Sheila B
Room: South Multipurpose Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

2:00 PM-3:00 PM Hernando County Family YMCA Class Rotation
Room: MP2

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

2:00 PM-2:45 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

3:00 PM-4:00 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A supportive group exercise program that motivates individuals with arthritis to stay active throughout their life. Participants overcome the obstacles of living with arthritis and revitalize their well-being. *Pre-registration is required in order to attend this class. Inquire about how to register at the Member Services Center.

4:00 PM-4:45 PM Hernando County Family YMCA Monica K
Room: MP1

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

4:30 PM-5:30 PM North Pinellas YMCA Alina H
Room: Multipurpose Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

4:30 PM-5:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

4:30 PM-5:25 PM Clearwater YMCA Bob T
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

4:45 PM-5:30 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: A workout combining both cardiovascular and strength exercises.

4:45 PM-5:30 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: A workout combining both cardiovascular and strength exercises.

4:45 PM-5:30 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: A workout combining both cardiovascular and strength exercises.

5:00 PM-5:30 PM Hernando County Family YMCA Tracy R
Room: MP1

Description: A challenging, full-body workout combining strength and cardiovascular exercises.

5:15 PM-6:10 PM Clearwater YMCA Tami C
Room: Cycling Room

Description: Join Tami, the ghostess with the mostest, for a scary-good workout set to haunting music! Trick-or-treat yo’ self to some pre-candy exorcising! Don’t forget to reserve your spot using our Group Exercise app!

5:30 PM-6:30 PM North Pinellas YMCA Monika G
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:25 PM Greater Palm Harbor YMCA Evelyn L
Room: Main Group Exercise Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

5:30 PM-6:15 PM Clearwater YMCA Mohamed B
Room: Main Group Exercise Room

Description: A 3-in-1 group exercise class to improve strength, cardio and core.

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:15 PM Hernando County Family YMCA Terrie B
Room: MP2

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

5:35 PM-6:35 PM North Pinellas YMCA Maureen W
Room: Multipurpose Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

5:45 PM-6:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:45 PM-6:45 PM Hernando County Family YMCA Shaun F
Room: MP1

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:45 PM-6:30 PM Hernando County Family YMCA Tracy R
Room: Basketball Court

Description: Classic games like tag, foursquare, and kickball along with agility drills and other activities. For ages 5-12.

5:45 PM-6:30 PM Hernando County Family YMCA Katie S
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

5:50 PM-6:50 PM James P. Gills Family YMCA Kelly E
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:00 PM-6:45 PM Hernando County Family YMCA Franklin L
Room: Basketball Court

Description: A workout combining both cardiovascular and strength exercises.

6:10 PM-7:10 PM James P. Gills Family YMCA Jean F
Room: Community Room 1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

6:15 PM-7:00 PM James P. Gills Family YMCA Karen G
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:30 PM-7:00 PM Clearwater YMCA John K
Room: Teen Center

Description: A class designed to target the core muscles.

6:30 PM-7:25 PM Clearwater YMCA Tami C
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:30 PM-7:45 PM Hernando County Family YMCA Nelson S
Room: MP2

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

6:30 PM-7:30 PM Greater Ridgecrest YMCA Leslie H
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

6:30 PM-7:30 PM North Pinellas YMCA Susie M
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

6:35 PM-7:35 PM Greater Palm Harbor YMCA Tracy G
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:40 PM-7:40 PM North Pinellas YMCA Amy D
Room: Multipurpose Room

Description: Energize your body with this advanced level class with yoga poses that increase flexibility, build stamina and strength.

6:40 PM-7:35 PM Greater Palm Harbor YMCA Celeste I
Room: South Multipurpose Room

Description: Energize your body with this intermediate/advanced level class that increases flexibility, stamina and strength.

7:00 PM-7:45 PM Hernando County Family YMCA Tara T
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

7:00 PM-8:00 PM Hernando County Family YMCA Stacey G
Room: MP1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:00 PM-8:00 PM James P. Gills Family YMCA Zhanna C
Room: Community Room 1

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:00 PM-8:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:15 PM-8:15 PM James P. Gills Family YMCA Heather G
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

7:30 PM-8:25 PM Clearwater YMCA Georgie T
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

7:40 PM-8:35 PM Greater Palm Harbor YMCA Jerry D
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.