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Time Class Location Instructor
7:15 AM-8:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:30 AM-8:00 AM North Pinellas YMCA Michele K
Room: Main Group Exercise Room

Description: Thirty minute High Intensity Interval Training on cycle bikes.

7:45 AM-8:45 AM Hernando County Family YMCA Rocco O
Room: MP2

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

8:00 AM-8:55 AM Clearwater YMCA Karen B
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

8:00 AM-9:00 AM James P. Gills Family YMCA Alicia A
Room: Community Room 1

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

8:00 AM-9:00 AM James P. Gills Family YMCA Kathy A
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

8:10 AM-9:10 AM Hernando County Family YMCA Class Rotation
Room: MP1

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

8:15 AM-9:15 AM North Pinellas YMCA Michele K
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

8:30 AM-9:30 AM Hernando County Family YMCA Tara T
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

8:30 AM-9:30 AM North Pinellas YMCA Jenn J
Room: Multipurpose Room

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

8:30 AM-9:25 AM Greater Palm Harbor YMCA Deanna R
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

8:30 AM-9:20 AM Greater Palm Harbor YMCA Hana/Somer
Room: South Multipurpose Room

Description:

8:30 AM-9:25 AM Clearwater YMCA Instructor Rotation
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

8:50 AM-9:50 AM North Pinellas YMCA Jackie F
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

9:00 AM-10:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:15 AM-10:00 AM Hernando County Family YMCA Class Rotation
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:15 AM-10:15 AM Hernando County Family YMCA Class Rotation
Room: MP1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

9:15 AM-10:00 AM James P. Gills Family YMCA Nikki W
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:15 AM-10:15 AM Hernando County Family YMCA Class Rotation
Room: MP2

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

9:15 AM-10:15 AM James P. Gills Family YMCA Kelly E
Room: Main Group Exercise Room

Description: Fitness training with periods of high-intensity work alternating with rest periods of lower intensity, combining strength training and cardiovascular conditioning.

9:20 AM-10:20 AM North Pinellas YMCA Teresa C
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

9:30 AM-10:30 AM Greater Palm Harbor YMCA Cheryl C
Room: South Multipurpose Room

Description: A 30-60 minute introductory class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice.

9:30 AM-10:25 AM Clearwater YMCA Corinne A
Room: Main Group Exercise Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

9:35 AM-10:30 AM Clearwater YMCA Nicole G
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:35 AM-10:35 AM Greater Palm Harbor YMCA Tracy G/Jessica F
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

10:00 AM-11:00 AM Greater Palm Harbor YMCA George D
Room: Competition Pool

Description: A combination of tai chi, qi gong and yoga movements done in the water to improve joint function, stability and balance

10:00 AM-11:00 AM North Pinellas YMCA Amy D
Room: Multipurpose Room

Description: Energize your body with this advanced level class with yoga poses that increase flexibility, build stamina and strength.

10:00 AM-11:00 AM Greater Ridgecrest YMCA Leslie H
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

10:30 AM-11:30 AM James P. Gills Family YMCA Kelly E
Room: Community Room 1

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

10:30 AM-11:25 AM Clearwater YMCA Instructor Rotation
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

10:30 AM-11:30 AM Hernando County Family YMCA Tracy R
Room: MP2

Description: A fun mix including kids Zumba, tabata and interval classes, all age-appropriate for ages 8-12.

10:30 AM-11:30 AM James P. Gills Family YMCA Roxanne W
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:30 AM-11:30 AM North Pinellas YMCA Susie M
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:30 AM-11:30 AM Hernando County Family YMCA Class Rotation
Room: MP1

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

10:40 AM-11:35 AM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:30 AM-12:50 PM Clearwater YMCA Gail S
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

11:45 AM-12:45 PM North Pinellas YMCA Maureen W
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

11:45 AM-12:40 PM Greater Palm Harbor YMCA Christine G
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.