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Time Class Location Instructor
5:15 AM-6:15 AM North Pinellas YMCA Michele K
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:15 AM-6:00 AM Greater Palm Harbor YMCA Maggie D
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:15 AM-6:15 AM Hernando County Family YMCA Allison C
Room: MP2

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

5:45 AM-6:30 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride followed by strength exercises

5:45 AM-6:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

5:50 AM-6:50 AM James P. Gills Family YMCA Kathy A
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:00 AM-6:45 AM Greater Palm Harbor YMCA Juan A
Room: Outdoors

Description: A high intensity, small group workout that pushes you to your limit. $25 includes 8 sessions per month.

6:30 AM-7:30 AM Hernando County Family YMCA Stacey G
Room: MP1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

6:30 AM-7:15 AM North Pinellas YMCA Maureen W
Room: Main Group Exercise Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

7:00 AM-7:45 AM Clearwater YMCA Ashley H
Room: Main Group Exercise Room

Description: A 3-in-1 group exercise class to improve strength, cardio and core.

7:30 AM-8:15 AM North Pinellas YMCA Michele K
Room: Main Group Exercise Room

Description: Workout using weighted bars, hand weights and other strength training equipment.

7:30 AM-8:15 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

8:00 AM-8:45 AM Clearwater YMCA Nicole G
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

8:00 AM-8:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: This class offers the benefits of strength, relaxation and deep breathing with buoyancy and water resistance. It is accessible to all irrespective of age, fitness, previous experience of yoga or swimming competence.

8:00 AM-9:00 AM Hernando County Family YMCA Terrie B
Room: MP2

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

8:05 AM-9:00 AM Clearwater YMCA Tami C
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

8:30 AM-9:20 AM Greater Palm Harbor YMCA Espi M
Room: South Multipurpose Room

Description: 45 minute high intensity interval indoor cycling class set to music that will get your heart racing.

8:30 AM-9:15 AM North Pinellas YMCA Monika G
Room: Multipurpose Room

Description: A 3-in-1 group exercise class to improve strength, cardio and core.

8:30 AM-9:25 AM Greater Palm Harbor YMCA Jessica F
Room: Main Group Exercise Room

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

8:30 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation.

8:35 AM-9:35 AM North Pinellas YMCA Teresa C
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

8:45 AM-9:45 AM Hernando County Family YMCA Shelly W
Room: MP1

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

8:45 AM-9:30 AM Hernando County Family YMCA Debbie K
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-9:55 AM Greater Palm Harbor YMCA Robin T
Room: Family Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

9:00 AM-9:30 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:00 AM-9:55 AM Clearwater YMCA DeAnne H
Room: Cycling Room

Description: A stationary bike cardiovascular workout to music simulating an outdoor bike ride followed by strength exercises

9:00 AM-9:30 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A class that is cardiovascular in nature, using large muscle groups, and keeps one foot on the floor at all times.

9:00 AM-9:45 AM James P. Gills Family YMCA Clark P
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:05 AM-10:00 AM Clearwater YMCA Tami C
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

9:15 AM-10:00 AM James P. Gills Family YMCA Denise F
Room: Main Group Exercise Room

Description: Fitness training with periods of high-intensity work alternating with rest periods of lower intensity, combining strength training and cardiovascular conditioning.

9:15 AM-9:45 AM Hernando County Family YMCA Nelson S
Room: MP2

Description: HIIT, which stands for High-Intensity Interval Training, is a cardiovascular based class including varying levels of intensity to increase your heart rate. The class will include core work, phases of strength work, plyometrics and kickboxing drills.

9:30 AM-10:00 AM James P. Gills Family YMCA YMCA Staff
Room: Community Room 1

Description: A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

9:30 AM-10:15 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

9:30 AM-10:30 AM Greater Palm Harbor YMCA Carrie S
Room: South Multipurpose Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

9:30 AM-11:30 AM Greater Palm Harbor YMCA Lynette P
Room: MP1

Description: Designed to instill a love of learning in your child through hands-on activities, there will be music, movement, arts and crafts, circle time, STEM and sign language. This is a free program offered to members only. Sessions are limited to just 10 kids. Parents must remain at the branch during sessions. Come to work-out, take a group exercise class, or catch up with other parents in the lobby!

9:35 AM-10:35 AM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

9:40 AM-10:40 AM North Pinellas YMCA Maureen W
Room: Main Group Exercise Room

Description: A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.

9:40 AM-10:40 AM North Pinellas YMCA Mary C
Room: Multipurpose Room

Description: Geared to stretching deep into the connective tissues and is great for any athlete or anyone looking to let go of tension. Bring a blanket, bolster or pillow for some extra support if you would like.

9:45 AM-10:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

9:45 AM-10:30 AM Hernando County Family YMCA Debbie K
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:00 AM-11:00 AM Hernando County Family YMCA Ashlee S
Room: MP2

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:00 AM-10:45 AM Greater Ridgecrest YMCA Jeanee D
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

10:00 AM-10:45 AM James P. Gills Family YMCA Jammie A
Room: Gymnasium Court 1

Description: A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.

10:00 AM-11:00 AM Greater Palm Harbor YMCA MaryAnne W
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

10:00 AM-11:00 AM Hernando County Family YMCA Barry L
Room: MP1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:00 AM-11:00 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: Learn line dancing choreography during this fun class.

10:00 AM-11:00 AM North Pinellas YMCA Sue C
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:05 AM-11:05 AM James P. Gills Family YMCA Nikki W
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

10:05 AM-11:05 AM James P. Gills Family YMCA Cathy W
Room: Community Room 1

Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a mat-based class with moves that tend to focus on breathing and target core strength, although the exercises do work other areas of your body as well.

10:05 AM-11:00 AM Clearwater YMCA Don N
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

10:30 AM-11:25 AM Clearwater YMCA Deanna L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

10:30 AM-11:00 AM Hernando County Family YMCA Deanne M
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

10:40 AM-11:35 AM Greater Palm Harbor YMCA Christine G
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

10:45 AM-11:15 AM North Pinellas YMCA Mary C
Room: Multipurpose Room

Description: A 30-60 minute introductory class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice.

10:45 AM-11:45 AM North Pinellas YMCA YMCA Staff
Room: Main Group Exercise Room

Description: 20 minutes of HIIT, 20 minutes of Strength Training and 20 minutes of core work for a great total body workout!

10:45 AM-11:45 AM Greater Ridgecrest YMCA Jeanee D
Room: Main Group Exercise Room

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

10:45 AM-11:30 AM Hernando County Family YMCA Connie L
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

11:00 AM-12:00 PM Greater Palm Harbor YMCA George D
Room: Competition Pool

Description: A combination of tai chi, qi gong and yoga movements done in the water to improve joint function, stability and balance

11:00 AM-12:00 PM Hernando County Family YMCA Adreanna M
Room: MP1

Description: Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

11:00 AM-11:45 AM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Competition Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim on their own.

11:00 AM-12:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

11:15 AM-11:45 AM Hernando County Family YMCA Ashlee S
Room: MP2

Description: Guided relaxation.

11:15 AM-12:15 PM James P. Gills Family YMCA Andy H
Room: Community Room 1

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

11:15 AM-12:15 PM James P. Gills Family YMCA Jammie A
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:30 AM-12:15 PM North Pinellas YMCA Linda G
Room: Multipurpose Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:30 AM-12:15 PM Clearwater YMCA Sabrena A
Room: Main Group Exercise Room

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

11:40 AM-12:35 PM Greater Palm Harbor YMCA Alicia H
Room: Main Group Exercise Room

Description: A combination class: Fun, dance inspired low-impact moves to improve cardio fitness, followed by sports-inspired exercises that improve upper-body conditioning, focusing on different muscle groups during "blocks" of work.

11:45 AM-12:30 PM North Pinellas YMCA Sheila B
Room: Main Group Exercise Room

Description: Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

12:00 PM-1:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

12:00 PM-1:00 PM Hernando County Family YMCA Donna B
Room: MP2

Description: A variety of exercises designed to increase muscular strength, range of movement and activities of daily living.

12:15 PM-1:15 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation.

12:30 PM-1:25 PM Clearwater YMCA Sabrena A
Room: Main Group Exercise Room

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

12:30 PM-1:30 PM Hernando County Family YMCA Jayne A
Room: MP1

Description: A form of exercise utilizing the muscle groups of the abdomen, pelvis, trunk, spine and neck.

12:40 PM-1:35 PM Greater Palm Harbor YMCA Espi M
Room: Main Group Exercise Room

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

1:00 PM-2:00 PM James P. Gills Family YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Upper body strength workout with hand-held weights, elastic tubing with handles, and a silver sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

1:10 PM-2:10 PM Hernando County Family YMCA Donna B
Room: MP2

Description: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

1:30 PM-2:30 PM North Pinellas YMCA Cathy O
Room: Multipurpose Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

1:30 PM-2:15 PM Hernando County Family YMCA Jayne A
Room: MP1

Description: A form of exercise utilizing the muscle groups of the abdomen, pelvis, trunk, spine and neck.

1:30 PM-2:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.

2:00 PM-3:00 PM James P. Gills Family YMCA Andy H
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

2:30 PM-3:00 PM North Pinellas YMCA Cathy O
Room: Multipurpose Room

Description: Guided relaxation.

2:30 PM-3:30 PM Hernando County Family YMCA Jayne A
Room: MP1

Description: Is likened to be a moving meditation and is the precursor to Tai Chi. Designed for any level of fitness or non-fitness.

2:35 PM-3:30 PM Clearwater YMCA Gail S
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

2:45 PM-3:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

3:35 PM-4:30 PM Clearwater YMCA Gail S
Room: Main Group Exercise Room

Description: Learn line dancing choreography during this fun class.

4:00 PM-4:50 PM Hernando County Family YMCA Rocco O
Room: MP2

Description: A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

4:00 PM-4:55 PM Clearwater YMCA Karen B
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

4:30 PM-5:30 PM Hernando County Family YMCA Shelly W
Room: MP1

Description: A total body, high intensity style workout utilizing free weights, resistance and body weight. Resistance, intervals, power, plyometrics and endurance.

4:30 PM-5:15 PM Clearwater YMCA Corinne A
Room: Main Group Exercise Room

Description: This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms and core muscles for improved posture and endurance. Deep stretching elongates muscles and improves flexibility.

5:00 PM-6:00 PM James P. Gills Family YMCA Kelly E
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

5:30 PM-6:30 PM North Pinellas YMCA Joe H
Room: Main Group Exercise Room

Description: A cardiovascular class consisting of choreographed moves using an elevated step.

5:30 PM-6:25 PM Clearwater YMCA Ashley A
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:30 PM-6:30 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:40 PM-6:35 PM Greater Palm Harbor YMCA Jessica F
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

5:45 PM-6:30 PM Hernando County Family YMCA Tracy R
Room: MP2

Description: A fun mix including kids Zumba, tabata and interval classes, all age-appropriate for ages 8-12.

5:45 PM-6:45 PM Hernando County Family YMCA Terrie B
Room: MP1

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

5:45 PM-6:15 PM Hernando County Family YMCA Monica K
Room: Cycling Room

Description: Thirty minute High Intensity Interval Training on cycle bikes.

5:45 PM-6:45 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:05 PM-7:05 PM James P. Gills Family YMCA Jean F
Room: Main Group Exercise Room

Description: Fitness training with periods of high-intensity work alternating with rest periods of lower intensity, combining strength training and cardiovascular conditioning.

6:15 PM-7:00 PM James P. Gills Family YMCA Karen G
Room: Community Room 2

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:30 PM-7:25 PM Clearwater YMCA Jerry D
Room: Main Group Exercise Room

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

6:30 PM-7:30 PM North Pinellas YMCA Alina H
Room: Main Group Exercise Room

Description: BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

6:30 PM-7:25 PM Clearwater YMCA Taylor S
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:30 PM-7:25 PM Clearwater YMCA Taylor S
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:30 PM-7:00 PM Hernando County Family YMCA Monica K
Room: Cycling Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

6:40 PM-7:35 PM Greater Palm Harbor YMCA Bianca R
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

6:40 PM-7:35 PM Greater Palm Harbor YMCA Deanna R
Room: South Multipurpose Room

Description: During cycling class, you will use a stationary bike to follow your instructor on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. *Our class size is limited to the number of bikes available in the class. We accept reservation for space in this class 24 hours in advanced.*

7:00 PM-7:45 PM Hernando County Family YMCA Tara T
Room: Pool

Description: Low impact exercises that help build strength, balance and good cardiovascular health with the use of water as resistance. Participants should be able to swim independently.

7:00 PM-8:00 PM Hernando County Family YMCA Monica M
Room: MP1

Description: The perfect workout for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

7:00 PM-8:00 PM Citrus Memorial Health Foundation YMCA YMCA Staff
Room: Healthy Living Center

Description: The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding postures, proper breathing and meditation.

7:15 PM-8:00 PM James P. Gills Family YMCA Stephen W
Room: Main Group Exercise Room

Description: BODYPUMP® is the original barbell weight class that builds strength, tones your body and pushes you to the limit every time. This 55 minute class uses light to moderate weights with lots of repetition to give you a total body workout.®

7:30 PM-8:00 PM Clearwater YMCA John K
Room: Teen Center

Description: A class designed to target the core muscles.

7:30 PM-8:25 PM Clearwater YMCA Lisa H
Room: Main Group Exercise Room

Description: BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.